# 17: Sleep Matters! What's Disrupting Your Sleep? (1 of 2)

# 17: Sleep Matters! What's Disrupting Your Sleep? (1 of 2)

0 0 hace un año
Contact Jessica Dogert, RDN: jessdogert@gmail.com

Contact Marisa Moon, Primal Health Coach: marisa@marisamoon.com

Meet Marisa & Jessica September 9, 2018 at Chicago Fitness Event: Stengthinthecity.com or marisamoon.com/strength-in-the-city

Are you sabotaging your sleep? Here are common sleep disruptors: being too hot/cold, working on our laptops or cell phones in bed, stress/anxiety, drinking alcohol near bedtime, drinking coffee, tea, and drinks containing caffeine before bed, ... Más informaciones

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